Events

NEW CTF Total Body Beach Training Classes & Stand Up Paddle Boarding

Saturday

Jul 14, 2018 – 7:30 AM - 9:30 AM

(weekly on Saturdays for 18 times)

1600 N Lake Shore Dr
Chicago, IL 60613 Map

More Info

CrossTown Fitness makes a splash this summer as Chicago’s premier HIIT gym teams up for its 5th year with Chicago SUP, the city’s elite Stand-Up Paddle Boarding company. Summer fitness-goers will have a chance to head to North Avenue Beach to enhance their total body workout right under the Chicago sun.

CTF Total Body Beach Training
Every Saturday at 7:45 a.m.
FREE with CTF Unlimited Membership; $30 Non Member Drop-in
CTF’s trainers will lead the group in 45 minutes of strength training and cardio routines on the sand. All levels invited to join the classes as each drill is scalable and incorporates just the right amount of cardiovascular endurance, stamina, strength, flexibility, power, speed, agility and balance.

CTF Stand-Up Paddle Boarding
Every Saturday at 8:30 a.m.
$10 with CTF Unlimited Membership; $25 Non Member Drop-in
CTF’s trainers will guide attendees on taking their paddle boards out on the water, paddling with a single bladed paddle and standing on the oversized surf boards.

Beginners and SUP experts are invited to join the classes as each drill is scalable and incorporates just the right amount of cardiovascular endurance, stamina, strength, flexibility, power, speed, agility and balance.

CTF Members will also have access to discounted rentals Monday through Friday from 6 to 8 a.m. and 6 to 8 p.m.

The new Total Body Beach Training and Stand Up Paddle Boarding will be available every Saturday beginning June 2 through September 29 beginning at 7:45 a.m. Chicago SUP hut is located south of Castaways Bar and Grill on North Avenue Beach. Classes are weather permitting.

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