Sep 16, 2018 – 1:00 PM - 7:00 PM

(weekly on Sundays for 32 times)

1165 Alden Lane
Buffalo Grove, IL 60089 Map

More Info

VYAYAM is happy to offer the 200 hour yoga teacher training (200 hr YTT) recognized by Yoga Alliance (YA)of USA. Completion of this training will enable the trainees to register with Yoga Alliance ( for the RYT -200 (Registered Yoga Teacher - 200 hr) designation by paying the applicable dues to YA. This designation is widely recognized in the yoga and fitness industry, and many a times, is a required qualification to start teaching yoga in various settings, such as yoga studios, fitness clubs, community centers. Even if one does not want to start teaching yoga right away, this teacher training is an excellent way to deepen one's personal physical and spiritual practice, grow one's understanding of yoga philosophy, and improve one's quality of life by developing body - breath - mind awareness.

Objectives of VYAYAM's SARVANG Yog 200 hr YTT :
1) To discuss various definitions of yoga from different yogic texts, and eight limbs of yoga based on Yoga-Sutra by Patanjali.
2) To familiarize trainees with basic joints and glands exercises, and at least 60 basic yoga postures in a combination of various standing, seated, supine, prone, lateral, twisting, and inverted asanas - their names, benefits, related anatomy, precautions, and cueing guidelines.
3) To demonstrate usage of different props such as blocks, straps, walls, chairs, wheels in assisting / advancing different yoga poses.
4) To acquaint trainees with importance of breathing, qualities of a good breath, three connections of a breath, and 8 Pranayam techniques.
5) To introduce trainees to Yoga Nidra, meditation techniques, mantra chanting with correct Sanskrit pronunciation, seven chkaras, five koshas, and basic concepts of Ayurveda.
6) To give ample small group / one on one teaching practice to all YTT trainees.
Please check out the details at :
$2,700 to $3,600 (+ $250 - $270 for seven months of weekly group classes)

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